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Discover the secret of rejuvenating your skin in a natural way.
Learn the art of simple yet transformative practices to maintain the strength of your facial muscles and elasticity of your skin, restoring the face to its most youthful state.
Envision smooth and radiant skin, a reflection of beauty both inside and outside.
What is face yoga?
Face yoga is a practice that involves a series of exercises and movements designed to strengthen and tone the muscles of the face and neck. Similar to traditional yoga, it promotes relaxation and mindfulness while targeting specific areas to enhance facial appearance through muscle toning, improved blood flow, relaxation and lymphatic circulation.
Benefits may include reducing the appearance of wrinkles, improving skin elasticity, and promoting relaxation.
The exercises typically focus on stretching, contracting, and stimulating the facial muscles to promote better blood circulation and overall facial health.
Hi, I'm Jarka
I am passionate about supporting women to awaken their confidence, cultivate a sense of inner peace, and awaken their inner beauty so they can radiate from the inside, out.
After stumbling across face yoga and attending my first session, there was no going back!
I quickly devoted myself to learning the modality and the more I saw the results myself, a fire lit up within me to teach this to other women, so they could gain the tools to cultivate the same confidence and equilibrium I found.
For me, face yoga is not just about changing the external, or about superficial, physical 'beauty' (although it certainly helps to transform the appearance of your skin; see the testimonials below).
It is more about taking time out from our busy lives as women to practice self love and nurturing, so we can rediscover our inner beauty.
It is now my greatest honor to be able to facilitate the space for others to experience deep self love and nurturing using this powerful little practice.
"I very much appreciated the personalised approach. Every exercise was tailored to my specific needs and circumstances. The directions were easy to follow and the entire exercise took only a few minutes a day. Jarka was very approachable and happy to address any questions/ concerns. It’s been a few months now and the results are clearly visible. I am very pleased not only with the improvements to my skin but also with quality of service"
- Suzie
"Once I got into the habit and was consistent, I saw some results myself. However, the feedback I received from others really showed me that this works. I saw my daughter in law after some months of not seeing her and she commented that she could notice a difference in the appearance of the skin on my neck!"
- Teresa
"I was a bit skeptical about facial yoga but I must admit that I am seeing results. When I put on the cream at night I do some of the exercises that Jarka has taught me. She explains them in great detail, telling you what they are for. And each session we do with her she teaches us new exercises. If you are consistent you will see good results."
- Elisa
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Whatsapp: +34 661 09 38 83
